crossfit

One of our friends is an exercise physiology major.

he's doing a senior project instead of an internship

lucky him

anyways he's doing a study on the 

benefits of crossfit

and because we're DUMB

we offered to be part of the study

(did I mention we're dumb?)

this is what we got up at 6:30 in the am

yesterday to do...

it's called a "Cindy"
why?...I don't know

if you watch about the first 2 minutes you get the idea

I got through 3.5 cycles of this and then
thought I was going to toss my cookies
like seriously, speed walking
across the fitness center floor
praying I would get to a trash can before I lost the
entire contents of my stomach
in front of everyone else working out
fortunately I didn't, but I was dang close

of course, this study lasts for 6 weeks
and you have to do crossfit 3 times a week!
for 6 weeks! HELP!
I'm not even sure how I'll make through the
next workout, let alone 6 weeks.

have you done crossfit before?
is it worth it to hang in there?